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In the last 3 months I have fell of the wagon, wagon set on fire 🔥 ready to start again! 🤦🏼♀️
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268.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1652 kcal
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Fat: 63.15g | Prot: 100.15g | Carb: 170.43g.
Breakfast: Blueberries , Bananas , Raspberries , Tesco Medium Eggs, Alpro Coconut Unsweetened Milk, Fuel Salted Caramel Porridge. Lunch: Maggi Sweet Chilli Halloumi, Tesco Medium Eggs, Tesco Apples. Dinner: Tesco Lightly Salted Tortilla Chips, Tesco Sour Cream, Asda Avocado, Tesco Mild Salsa, Minced Garlic, Asda Mature Cheddar, Brown Rice (Long-Grain, Cooked) , Chicken Breast, Tesco Frozen Sweetcorn, Red Kidney Beans (Canned) , Young Green Onions. Snacks/Other: Tesco Lightly Salted Tortilla Chips, Tea (Brewed, Decaffeinated) , Asda Semi-Skimmed Milk, Muller Rice Protein Chocolate . more...
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gaining 1.0 lb a week
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