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Day 273
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1142 kcal
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Fat: 57.00g | Prot: 46.98g | Carb: 110.78g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Lunch: All Gold Tomato Sauce, Colman's Hot English Mustard, Golden Syrup, Yum Yum Smooth Peanut Butter, White Bread , Rainbow Simply Chicken Smoked Viennas with Cheese, Hamburger or Hotdog Rolls . Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , KFC Crunch Burger . more...
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gaining 1.5 lb a week
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