Weigh In record (no journal entry) for 19 June 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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220 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 24.00g.
Lunch: Enriched Hog Dog Buns, Turkey Sausage with Cheddar. more...
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steady weight
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eostrowski's weight history
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