Weigh In record (no journal entry) for 14 November 2022
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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571 kcal
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Fat: 32.82g | Prot: 64.36g | Carb: 0.00g.
Lunch: Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Costela Bovina. more...
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losing 1.1 lb a week
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