Weigh In record (no journal entry) for 14 November 2022
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1396 kcal
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Fat: 78.18g | Prot: 36.97g | Carb: 134.05g.
Breakfast: Pumpkin Cake with Icing, Coffee with Cream and Sugar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Ball Park Hot Dog Bun, Bratwurst, French's Classic Yellow Mustard, Water. more...
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losing 12.6 lb a week
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