Weigh In record (no journal entry) for 14 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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900 kcal
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Fat: 22.96g | Prot: 45.04g | Carb: 126.39g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Warburtons Toastie Small , Heinz Tomato Soup. Dinner: Tesco Little Gem Lettuce, Cucumber (with Peel) , Aldi Salt & Chilli Chicken Skewers, Aldi Wheat Flour Tortillas. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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