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Last weeks average daily intake 2278 cals per day
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2022:
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1787 kcal
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Fat: 62.94g | Prot: 52.51g | Carb: 233.67g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce, Tesco Wafer Thin Roast Chicken, Tesco 50% Less Fat Salad Cream, Asda Rice Cake Salt & Vinegar, Cherry Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, KFC Hot Wings (1), Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Snaktastic Onion Rings. Snacks/Other: Tesco Finest Coffee & Walnut Cake, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Swizzels Matlow Drumstick, Seabrook Cheese & Onion Crisps (25g). more...
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3494 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.0 lb a week
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