Weigh In record (no journal entry) for 14 November 2022
|
106.7 lb
Lost so far: 33.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
715 kcal
|
Fat: 26.53g | Prot: 56.31g | Carb: 61.87g.
Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Bakers Provita Wholewheat Crispbread, Woolworths Sliced Beechwood Smoked Ham, Brown Bread, Grated Cheddar Cheese. Dinner: Woolworths Basil & White Balsamic Salad Dressing , Boiled Egg, Cherry Tomatoes, Green Peppers , Celery , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Baby Carrots , Lettuce. Snacks/Other: Peck's Fish Paste, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|