Weigh In record (no journal entry) for 05 November 2014
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1491 kcal
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Fat: 41.85g | Prot: 87.65g | Carb: 199.20g.
Breakfast: Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Boiled Egg, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Hummus. Dinner: Hummus, Heinz Tomato Ketchup, Birds Eye Chicken Burger, Gouda or Edam Cheese, White Bread. Snacks/Other: Wheat Bran Bread, Hummus, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...
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3071 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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