Weigh In record (no journal entry) for 14 November 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1263 kcal
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Fat: 51.64g | Prot: 65.27g | Carb: 136.47g.
Breakfast: Plain Yoghurt (Lowfat) , Blueberries , Gala Apples. Lunch: Heinz Mayonnaise , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Olives, Radish, Sainsbury's Sugar Snap Peas, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato Salad , Aldi Vegetable Stir Fry, Aldi BBQ Pulled Pork. Snacks/Other: Aldi Crisps, Oatly Oat Milk, Bananas . more...
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gaining 0.0 lb a week
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