Weigh In record (no journal entry) for 14 November 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1588 kcal
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Fat: 23.50g | Prot: 40.85g | Carb: 317.19g.
Breakfast: La Dolce Pan di Spagna, Pan di Spagna, MG Food Crema di Castagne, Gioie di Frutta Confettura Extra di Fragole, Caffè Espresso, Zucchero Semolato, Vivo Meglio Avena Drink, Conad Fette Biscottate Integrali. Lunch: Suinelli Carne Macinata Mista, Pastina in Brodo. Dinner: Castagne Arrosto, Prugne, Mele, Scotti Risette Integrali. more...
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losing 2.2 lb a week
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