Weigh In record (no journal entry) for 14 November 2022
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300.0 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1218 kcal
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Fat: 50.96g | Prot: 51.26g | Carb: 78.36g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant. Lunch: Gerookte Zalm, Gebakken Ei, Wit Brood. Snacks/Other: Chardonnay, AH BBQ Kipworst Gekruid. more...
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gaining 15.4 lb a week
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 Comments
Ohh no! Ik zal mijn mond houden de volgende keer 🫣😱😞
14 Nov 22 by member: MDW80
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Tja, na een hoopgevend begin struikelde ik toch weer. Nu bezig met de rebound op de eerste mijlpaal op 135 kg.
27 Nov 22 by member: Hawkey4077
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