smallcorp's Journal, 05 November 2014

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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515 kcal

Fat: 1.71g | Prot: 63.20g | Carb: 54.34g.   Breakfast: X-Treme Protein Drink, Dextro Energy Traubenzucker, Coffee, Red Bull Red Bull Sugarfree. Snacks/Other: Espresso Coffee, Clever Joghurt 0,1%, Red Bull Red Bull Sugarfree. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...