Weigh In record (no journal entry) for 19 June 2011
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1713 kcal
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Fat: 54.75g | Prot: 48.62g | Carb: 219.59g.
Breakfast: Diet Lemon Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Black Bean Taco. Dinner: Cabernet Sauvignon Wine, Garden-fresh Salad with Dressing, Shrimp Primavera (Dinner), Breadsticks. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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