Robsown's Journal, 05 November 2014

181.2 lb Lost so far: 9.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 71.88g | Prot: 90.45g | Carb: 131.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix Light. Lunch: Oranges. Dinner: Woolworths Mixed Vegetables, Baked Potato (Peel Eaten), Pork. Snacks/Other: Gin, Nestle Tex Mini, Potato Chips, Knorr Cup-A-Soup Chicken Noodle. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...