Weigh In record (no journal entry) for 04 November 2014
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122.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1633 kcal
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Fat: 34.02g | Prot: 83.91g | Carb: 238.75g.
Breakfast: Cinnamon Raisin Bagels, American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Publix Red Seedless Grapes. Dinner: Frito-Lay Sanitas Yellow Corn Tortilla Chips, San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, trek mix kirkland, trek mix kirkland, Strawberries, Strawberries. more...
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gaining 2.8 lb a week
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