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Body fat 35.4
Muscle 24.5
After my wedding, lots of travel and not controlling making me gaining back the weight again....
Will start controlling from now again😩
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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814 kcal
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Fat: 59.91g | Prot: 41.18g | Carb: 26.88g.
Lunch: Publix Onions, Organic Valley Eggs, Iliada Olive Oil, Miso Master Organic Red Miso. Dinner: 白吐司, President's Choice October Wurst Sausage, 五花肉, 醬油（低鈉）, 大白菜. more...
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gaining 0.5 lb a week
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