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😒 maar dit had ik wel verwacht. gister net iets teveel lekkere dingen gegeten 😅
vandaag maar lekker sporten en een OMAD dagje ervan maken.
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261.9 lb
Lost so far: 25.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1059 kcal
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Fat: 82.01g | Prot: 53.43g | Carb: 26.59g.
Dinner: Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Chicken Pot Pie. Snacks/Other: Visser Droge Worst Kruidnagel. more...
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gaining 10.8 lb a week
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