Weigh In record (no journal entry) for 19 June 2011
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1501 kcal
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Fat: 42.73g | Prot: 75.48g | Carb: 205.73g.
Breakfast: 100% Pure Orange Juice. Lunch: Lemonade Powder (with Water), Falafel, Steamed Veggies, Lamb Gyro Sandwich. Dinner: Mashed Potato, Chicken Strips. more...
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losing 1.4 lb a week
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therocksayz's weight history
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