Ankita Jain's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

176.4 lb Lost so far: 2.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

163 kcal

Fat: 3.74g | Prot: 3.46g | Carb: 31.80g. Breakfast: Fresh Lime Juice, Thepla, Orange. more...

1978 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ankita Jain's Journal, 04 November 2014

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