Weigh In record (no journal entry) for 13 December 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1018 kcal
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Fat: 13.45g | Prot: 27.77g | Carb: 209.88g.
Breakfast: Coffee with Milk, Coffee with Milk, Honey , Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomatoes, Coffee with Milk, Aldi Toastie Bread, Hard-Boiled Egg , Aldi Toastie Bread. Dinner: Bananas, Apples. Snacks/Other: Coffee with Milk, Coffee with Milk, Tangerine, Bananas , Apples . more...
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