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Ate at Denny's last night.
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298.2 lb
Lost so far: 11.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1297 kcal
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Fat: 51.05g | Prot: 45.40g | Carb: 187.40g.
Breakfast: Banana, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Olive Oil, Cooked Mature Onions, Green Peppers, Sweet Italian Links Sausage, Sugar, Egg, Cooked Summer Squash, Red Bell Pepper, Onions (Chopped, Frozen). Snacks/Other: Banana, Cashew Halves & Pieces, Whoppers. more...
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gaining 5.6 lb a week
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