Weigh In record (no journal entry) for 14 November 2022
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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295 kcal
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Fat: 14.38g | Prot: 9.12g | Carb: 32.13g.
Breakfast: Conad Frollini con Gocce di Cioccolato, Conad Piacersi Frollini con Farina Integrale e di Teff con Semi di Chia e Lino, Fage Yogurt Greco Total 0%, Caffè Espresso. Snacks/Other: Cornetto Integrale. more...
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gaining 0.0 lb a week
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