Weigh In record (no journal entry) for 14 November 2022
|
164.0 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1409 kcal
|
Fat: 39.89g | Prot: 53.38g | Carb: 225.24g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Dinner: Scrambled Egg , Pod Beans on Toast. Snacks/Other: Tangerine, Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosiz1976's weight history
|