muff50's Journal, 19 June 2011

268.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 35.24g | Prot: 43.02g | Carb: 304.27g.   Breakfast: Herbal Tea, Bananas, 1% Fat Milk, Cereal. Lunch: Nutriwise Five Cheese Tortelloni. Dinner: Yellow Cake (with Vanilla Frosting), Angus Beef Sliders, Baked Potato (Peel Eaten), Multiple-Grain Flax Bread, Beer. Snacks/Other: Blue Menu Key Lime Sherbet, Peaches, Red Delicious Apples. more...

4555 kcal

Activities & Exercise: Basketball - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...