Suzeque's Journal, 04 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 48.81g | Prot: 60.05g | Carb: 63.42g.   Lunch: Meijer Extra Lean Ground Beef (96% Lean), Old El Paso Stand 'n Stuff Taco Shells. Dinner: 2% Fat Milk, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: HEB Creamy Creations Light Toasted Coconut Ice Cream. more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...