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allthewaydown
Journal
04 Nov 14
allthewaydown's Journal, 04 November 2014
allthewaydown's Profile
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Weigh In record (no journal entry) for 04 November 2014
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
2069 kcal
Fat: 35.21g | Prot: 65.12g | Carb: 322.10g.
Breakfast:
Trader Joe's Shredded Bite Size Wheats, Trader Joe's Lowfat Granola with Almonds, Trader Joe's Reduced Fat Milk 2%, Tea (Brewed).
Lunch:
Bananas, Apples, Trader Joe's Cream Cheese, Trader Joe's Mini Bagels - Plain.
Dinner:
Broccoli, Trader Joe's Whole Wheat Tuscan Pane, Potato Soup.
Snacks/Other:
Beer.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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