Weigh In record (no journal entry) for 14 November 2022
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1005 kcal
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Fat: 44.92g | Prot: 42.77g | Carb: 104.58g.
Breakfast: Eberswalder Salami, Globus Wurzelbrötchen. Lunch: Kartoffeln, Frikadelle. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: Nutella Nutella. more...
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steady weight
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nudeltussi's weight history
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