Weigh In record (no journal entry) for 19 June 2011
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1423 kcal
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Fat: 35.78g | Prot: 84.00g | Carb: 184.94g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Strawberry Pie (One Crust), Chicken Breast Meat (Broilers or Fryers), Broccoli Cheese Casserole, Mashed Potatoes (Whole Milk Added), Green String Beans. Dinner: Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: NGTS DRK CHOC W/ALMND, Mountain Trail Mix, Five Flavor Hard Candy. more...
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gaining 4.7 lb a week
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