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Hade en riktigt fin vecka på G, tills jag valde att slarva loss i lördags.
Nu var det ju iofs en ganska trevlig kväll så det kan hända det var värt det =)
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318.3 lb
Lost so far: 157.9 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2527 kcal
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Fat: 61.44g | Prot: 143.10g | Carb: 310.94g.
Breakfast: ICA Bärmix, tyngre kasein, Oatly Havremjölk, Risenta Chiafrön, Gyllenhammars Havregryn, salt, Kardemumma, Barebells Rocky Road Nutty Marshmallow. Lunch: sojafärs kung markatta, lök, vita bönor, krossade tomater, broccoli, majs, basmati, sambal, ketchup, tomatpure, buljongtärning, olivolja. Dinner: Eat Natural Cashew & Blueberry. more...
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losing 1.3 lb a week
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