askidmore's Journal, 19 June 2011

157.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 65.96g | Prot: 54.09g | Carb: 73.17g.   Breakfast: mozzarella, bacon, eggs. Lunch: Fajita with Chicken and Vegetables, Bratwurst. Dinner: White Rice, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Caramel Choc Peanut Nougat Bar. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...