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wbafc
Journal
19 Jun 11
wbafc's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
167.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1980 kcal
Fat: 46.42g | Prot: 41.13g | Carb: 368.38g.
Breakfast:
Dairylea Dunkers Bread Sticks, Magnum, Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar.
Lunch:
Apples, Freshly Brewed Tea with Milk and Sugar.
Dinner:
Bananas, Freshly Brewed Tea with Milk and Sugar, sweet & sour.
Snacks/Other:
Calippo Orange.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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