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最近不認真
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1380 kcal
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Fat: 45.00g | Prot: 49.40g | Carb: 195.00g.
Dinner: 7-11 韓式泡菜冷烏龍麵, 士力架 (Snickers) 杏仁巧克力, 義美 無加糖濃豆漿, 7-11 泰式奶茶, 7-11 熱美式(中). more...
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losing 2.1 lb a week
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