Weigh In record (no journal entry) for 05 November 2014
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1178 kcal
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Fat: 35.61g | Prot: 54.69g | Carb: 164.51g.
Breakfast: Mangos, Water, Vanilla Yoghurt (Lowfat), Kapai Puku Kapai Puku. Lunch: Chicken Breast Meat (Roasted, Cooked), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Hard Salted Pretzels, Coffee (Brewed From Grounds). more...
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2735 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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