chosenjuaan's Journal, 13 November 2022

Staying consistent is easy if you eat the same meals a day and save the meals on this app so you stay in a caloric deficit. That’s what’s working for me. Eating less frequently only once or twice a day with intermittent fasting. Hope this helps you guys. 20 pounds down in one month 💪🏾

178.7 lb Lost so far: 22.3 lb.    Still to go: 178.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 22.49g | Prot: 165.59g | Carb: 41.53g.   Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Nestfresh Hard Cooked Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Goya Black Beans. more...

5251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...