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junsmilie
Journal
05 Nov 14
junsmilie's Journal, 05 November 2014
junsmilie's Profile
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食べ過ぎ
160.2 lb
Lost so far:
0 lb
.
Still to go:
14.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 November 2014:
3031 kcal
Fat: 124.12g | Prot: 153.04g | Carb: 329.78g.
Breakfast:
カレーライス.
Lunch:
セブンイレブン コールスローサラダ, 大根サラダ, セブンプレミアム サラダチキン.
Dinner:
鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, カレーライス.
Snacks/Other:
ブルボン アルフォート ミニチョコレートアロマビター, 無印良品 海の幸ミックス, アルフォート 香ばしきなこ.
more...
3009 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Standing - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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