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體脂31.5%
35.95
2.09
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122.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1284 kcal
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Fat: 58.57g | Prot: 72.90g | Carb: 119.33g.
Breakfast: 7-11 雙色地瓜起司三明治, 麥當勞 (McDonald's) 無糖紅茶, 無糖豆漿. Lunch: 瑞穗 全脂鮮乳 (230毫升), 溫州大餛飩 鮮肉大餛飩, Costco Asia Farm 冷凍菠菜, 西井村 滷水花生, 薌園 無加糖豆漿粉, 三多 膳食纖維 (6克), 台糖 大豆沙拉油, Curves 乳清蛋白（芝麻）. Dinner: 炸豆皮, 豬里肉（柳肉，瘦肉）, 高麗菜, 乾麵, 台糖 大豆沙拉油. more...
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gaining 7.7 lb a week
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