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It has been 6 weeks now and im down 30 pounds!!
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328.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1214 kcal
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Fat: 52.85g | Prot: 125.28g | Carb: 60.30g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Belfonte Cottage Cheese. Lunch: Country Crock Shedd's Spread Original, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Snickers Snickers Bar (Fun Size). Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 1.4 lb a week
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