Weigh In record (no journal entry) for 18 June 2011
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1508 kcal
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Fat: 116.88g | Prot: 81.72g | Carb: 28.59g.
Breakfast: stevia, heavy cream, water, coffee, Butter, eggs, cheese. Lunch: Butter, Pork Rinds, Coffee Frappe . Dinner: Iced Tea, Sugar-Free Raspberry syrup, Butter, Squash, Quiche. Snacks/Other: jerky, Raspberries, sugar free whipped cream, Sugar-Free Flourless Chocolate Cake. more...
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3367 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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steady weight
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