jginlvn's Journal, 19 August 2009

128.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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662 kcal

Fat: 9.72g | Prot: 69.07g | Carb: 78.34g.   Breakfast: mission flour tortilla , reduced fat peanut butter. Lunch: kraft singles, Light Fat Free Sour Cream & Onion, Spicy Black Bean Burger. Dinner: bull's eye BBQ sauce , great value corn, boneless skinless chicken. Snacks/Other: plum. more...

1807 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...