Weigh In record (no journal entry) for 13 November 2022
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190.4 lb
Lost so far: 20.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1061 kcal
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Fat: 80.65g | Prot: 46.29g | Carb: 44.38g.
Breakfast: Morton Sea Salt, Denny's Sliced Tomatoes (3 Slices), Pimento cheese, Keto Naan. Lunch: Great Value Cantina Style Salsa, Tortilla Corn Chips (Unsalted), Tableside Chunky Guacamole. Dinner: Tableside Chunky Guacamole, Quest Protein Chips Loaded Taco. Snacks/Other: Equate Keto Fat Cups Caramel. more...
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losing 3.5 lb a week
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