Weigh In record (no journal entry) for 04 November 2014
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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744 kcal
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Fat: 27.91g | Prot: 52.83g | Carb: 69.79g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: 95% Fat Free Ham, Cracked Wheat Bread, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: 95% Fat Free Ham, Cracked Wheat Bread, Yellow Mustard , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2672 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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