Weigh In record (no journal entry) for 04 November 2014
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2002 kcal
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Fat: 109.81g | Prot: 170.02g | Carb: 91.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Tilapia (Fish) , Baby Spinach, Ranch Salad Dressing , Turkey Meat , Lettuce. Dinner: Onions, Zucchini , Balderson Old Cheddar Cheese, Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise, Flour Taco Shell. Snacks/Other: Mixed Nuts. more...
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3186 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Desk Work - 7 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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