Weigh In record (no journal entry) for 13 November 2022
|
159.0 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
762 kcal
|
Fat: 23.82g | Prot: 52.04g | Carb: 84.45g.
Breakfast: Buitoni Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: New Penta Crema Catalana, Costolette d'agnello, Fettuccine Fresche all'uovo , Funghi. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|