Weigh In record (no journal entry) for 13 November 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1741 kcal
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Fat: 50.86g | Prot: 49.17g | Carb: 279.41g.
Breakfast: Tea with Milk and Sugar. Lunch: Powerade Fruit Punch (12 oz), Sugar, Cream of Wheat Cream of Rice. Dinner: Ginger Ale, Chicken Tortilla Soup, Trident Seafoods Salmon Patty. Snacks/Other: Toll House Sugar Cookies, Cheetos Crunchy Flamin' Hot, Ginger Ale. more...
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1967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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