Weigh In record (no journal entry) for 13 November 2022
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226.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1521 kcal
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Fat: 85.16g | Prot: 78.66g | Carb: 110.23g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Caesar Dressing, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese. Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...
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2583 kcal
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Activities & Exercise:
Walking - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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steady weight
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