Weigh In record (no journal entry) for 13 November 2022
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259.0 lb
Lost so far: 20.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1362 kcal
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Fat: 45.82g | Prot: 76.97g | Carb: 164.85g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Ketchup , Optifast 800 Vanilla Shake, Hamburger on Bun, McDonald's French Fries (Small). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pizza Hut 6" Pepperoni Personal Pan Pizza, Optifast 800 Chocolate Shake. Snacks/Other: Quaker Rice Cakes - Ranch. more...
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gaining 6.3 lb a week
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