Weigh In record (no journal entry) for 04 November 2014
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1426 kcal
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Fat: 33.05g | Prot: 59.91g | Carb: 237.28g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee, Simply Grapefruit 100% Grapefruit Juice. Lunch: Giant Eagle Black Eyed Peas, Bush's Best Dark Red Kidney Beans. Dinner: Mashed Potato, Wal-Mart Beef Cubed Steak. Snacks/Other: Blue Bell Magic Cookie Bar. more...
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gaining 4.2 lb a week
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