Weigh In record (no journal entry) for 13 November 2022
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2764 kcal
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Fat: 114.22g | Prot: 105.03g | Carb: 348.66g.
Breakfast: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Lactaid Protein 2% Reduced Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pasteis de Nata, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread French Baguette, Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Sam's Choice Chocolate Chip Cookies, Keebler Club Crackers Original, Cheddar Cheese , Sabra Roasted Red Pepper Hummus, Real Appeal Apple Cake, Great Value Oatmeal Cookies, Bananas . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Panera Bread Chocolate Chipper Cookie. more...
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gaining 2.8 lb a week
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