Healthycurves2023's Journal, 13 November 2022

Wow, another great week. It’s odd bc I haven’t necessarily changed anything much about my game plan over the last 6 months or so, but trying not to question it too much 😂

284.7 lb Lost so far: 100.8 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.18g | Prot: 51.95g | Carb: 161.50g.   Lunch: Banana Bread (with Margarine) , Kirkland Signature Fully-Cooked Bacon. Dinner: Peanuts , Sesame Sauce, Carrots , Rice Noodles (Cooked) , Wild Atlantic Salmon . Snacks/Other: Subway Chocolate Chunk Cookie, Scotsburn 2% Chocolate Milk . more...

3553 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...